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Who You Are May Affect Your Diet More Than Where You ShopEnergy Drinks May Give the Heart an Unhealthy JoltEvidence Suggests Sodium Guidelines Are MisguidedIs a Low-Salt Diet Always Healthy?Health Tip: Eat for the Right ReasonsLove Chocolate? Potato Chips? Your Genes Might Be to BlameDo Diet Sodas Pose Health Risks?Thinking of Going Organic?Get to Know the Mediterranean DietWater Outperforms Sports Drinks for Young AthletesHealth Tip: Eating Lunch at WorkTrans Fat Bans May Have Cut Heart Attack, Stroke RateHealth Tip: Recognizing Symptoms of Lactose IntoleranceHealth Tip: Freezing FoodHealth Tip: Add Flavor to Fruit and VeggiesTwenty-Five Food Categories Explain 70 Percent of Salt IntakeHealth Tip: Buying EggsChurch-Based Program Sings the Praises of Healthy EatingHealth Tip: Bake a Healthier TreatIs Your TV Making You Fat?The Saltiest Foods May Surprise YouHealth Tip: Store Cooking Oils CorrectlyLess Salt, Fewer Nighttime Bathroom Trips?Want Cheap and Healthy Meals? Cook at HomeHealth Tip: Kick Your Sugary Drink HabitSingle Dose of SSRI Prompted Healthy Food Choices During TestHealth Tip: Good Habits Prompt Healthier EatingFruit Juice for Kids: A Serving a Day OKFoods Labeled 'Healthy' May Hide Unhealthy SecretsHealth Tip: Prevent Food-Safety MistakesAppeals Court Upholds Restaurant Salt WarningHealth Tip: Help Kids Maintain Healthy CholesterolLowering Cost of Healthy Foods Increases ConsumptionPoor Diet Blamed for 400,000 U.S. Cardiovascular Deaths in 2015Mediterranean Diet May Ease Chronic Pain of ObesityHealth Tip: Too Much Sugar May Impact SleepEWG Report: Strawberries Have Most PesticidesDownside to Gluten-Free Diets: Diabetes Risk?Bad Diets Tied to 400,000 U.S. Deaths in 2015Lack of Fruits, Vegetables Ups Global Heart Disease BurdenDiet Tied to Large Proportion of Cardiometabolic DeathsGluten Challenge Rarely Confirms Diagnosis of Gluten SensitivityAmericans With High Blood Pressure Still Eating Too Much SaltHealth Tip: Fruit and Veggies May Help Shed PoundsCould Fruits and Veggies Save Hearts Worldwide?Dining Out Can Doom a DietSoy Safe, Even Protective, for Breast Cancer SurvivorsPoor Diet Tied to Half of U.S. Deaths From Heart Disease, DiabetesHealth Tip: Staying Full on a Vegetarian DietHealth Tip: Some Foods Are Good for Teeth
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Health Tip: Eat a Protein-Rich Breakfast

HealthDay News
by -- Diana Kohnle
Updated: Jan 11th 2017

(HealthDay News) -- The doughnut table and vending machines at work can lead to temptation. To help you resist, start the day with a protein-rich breakfast.

The American Council on Exercise offers these breakfast suggestions:

  • Combining low-fat yogurt and blueberries to whip up a healthy smoothie.
  • Eating whole-grain toast spread with nut butter and a serving of fruit.
  • Serving hot, whole-grain cereal made with skim milk, topped with fruit and 2 tablespoons of chopped nuts.
  • Enjoying a whole-wheat tortilla spread with Neufchatel cheese and cut strawberries.