Reviewed Emotional Resilience Videos Links
(viewing 1 - 5 of 16)How To Make Room For Gratitude In An Anxious Brain
Gratitude isn't a direct anxiety treatment, but practicing gratitude can reduce anxiety. Find out how to calm your anxious brain.
Health and wellness coach, Brent Larson talks about practicing gratitude. Adopting an active, daily practice of gratitude can work wonders in your life and in the lives of others around you. There are many positive benefits, ranging from freedom and happiness to faster healing, enhanced spirituality and expanded generosity. Research has shown that it can help people cope with stress and improve self-esteem and physical health, among other benefits.
Emotional Stress Can Cause Illness
Compassion: Nice Idea or Urgent Global Imperative?
This 1.5 hour video covers the Positive Psychology Center's Distinguished Speaker Series panel and includes a talk by Karen Armstrong with an introduction by Martin Seligman.
What Does it Mean to Flourish?
This 1.5 hour video covers the Positive Psychology Center's Distinguished Speaker Series panel and includes a talk by Julia Annas with an introduction that covers the history of the positive psychology movement.