Reviewed Anxiety Disorders Apps Links
(viewing 1 - 5 of 14)
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body's "fight-or-flight" (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Cost: Free
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Rate this linkTactical Breather
Tactical Breather can be used to gain control over physiological and Psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and Psychological responses to your body during stressful situations. This can dramatically benefit soldiers during stressful combat situations.
Cost: Free
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Rate this linkMyLife Meditation
Formerly known as Stop, Breathe, Think, this is a free mindfulness, meditation and compassion building tool for middle-school students, high-school students, and adults. Check-in to how you are thinking and feeling, and select emotions that guide you to recommended choices from 15 age-appropriate mindfulness and compassion-building audio meditations in a prioritized list.
Cost: Free
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Rate this linkStop Panic & Anxiety Self-Help
The info in this app assumes that the user is suffering from panic attacks due to Panic Disorder. It may not be applicable to other forms of anxiety. It focuses on the fear of having a panic attack and the fear of the sensations when having a panic.
Cost: Free
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Rate this linkTake a Break! - Guided Meditations for Stress Relief
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis?. Featuring two popular meditations from the the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
Cost: Free
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Rate this linkTopics
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