Chapter 5 - Index
Mark Dombeck, Ph.D.- Chapter 5 - Index
- Methods for Changing Behavior and Thoughts
- Techniques for Learning New Behaviors
- Techniques for Unlearning Old Behaviors
- Techniques for Unlearning Old Behaviors: Extinction
- Techniques for Unlearning Old Behaviors: Self-Monitoring
- Techniques for Unlearning Old Behaviors: Biofeedback and Neurofeedback
- Techniques for Unlearning Old Behaviors: Overview
- Dealing with Avoidance-Motivated Behavior
- Dealing with Avoidance-Motivated Behavior: Exposure Therapy
- Dealing with Avoidance-Motivated Behavior: Response Prevention
- Dealing with Avoidance-Motivated Behavior: Flooding and Rational Override
- Dealing with Reward-Motivated Behavior: Relapse Prevention
- Dealing with Reward-Motivated Behavior: Relapse Prevention (Continued)
- Dealing with Reward-Motivated Behavior: Tapering Methods vs. Cold Turkey
- Dealing with Reward-Motivated Behavior: Aversion Therapy
- Applying Learning Principles to Thoughts
- Applying Learning Principles to Thought: Cognitive Restructuring
- Common Types of Thought and Belief Mistakes
- Common Types of Thought and Belief Mistakes: Jumping to Conclusions and Emotional Reasoning Biases
- Cognitive Restructuring
- Thought Stopping
- Self-Suggestion Approaches: Affirmations, Imagery and Relaxation
- Hypnosis and Self-Hypnosis Self-Suggestion Approaches