I Have Insomnia. What Can I Do? UCLA Health Join UCLA sleep specialist Alon Avidan, MD, as he discusses insomnia and explores the consequences of poor sleep and ways to help you achieve a healthy night’s sleep.
Uneasy Sleep Sign of Apnea Lee Memorial Health System “People who have sleep apneas are prone for increased cardiac events. It could be related to heart attacks or hypertension, or any kind of cardiac arrhythmias,” says Dr. Murali Muppala.
Pitfalls to a Good Nights Sleep Lee Memorial Health System So we may be our own worst enemy, creating sleep pitfalls that trap us into insomnia. Getting a healthy night's rest takes the proper mindset.
Signs of a Sleep Disorder? Lee Memorial Health System It's thought millions of people are affected by sleep disorders, but as many as 95% may be undiagnosed. People might feel bad enough to go to their primary physician, but fail to mention their troubled sleep.
A Good Night's Sleep Lee Memorial Health System Milt is among the 12 million Americans with sleep apnea. People with this condition actually stop breathing for at least 10 seconds. Milt underwent a sleep study and found he had 283 episodes in one night.