Your Journey to Wellness starts here
The Source for Mental and Physical Wellness
Personalized Support
Mental Health Library
Be Inspired
Latest News
-
Common Antidepressants Won't Raise Risk for Bleeding Strokes: Study
02/26/2021—The most widely prescribed antidepressants in the United States don't appear to increase the risk of the deadliest type of stroke, according to a new preliminary study. More -
Mental Health 'Epidemic' Threatens Communities of Color Amid COVID-19
02/26/2021—Communities of color face a burgeoning wave of mental health problems as a result of how the COVID-19 pandemic has changed the way people interact and grieve, experts warn. More -
AHA News: Why Experts Say a Good Mood Can Lead to Good Health
02/25/2021—Studies show negative emotions- including anger, hostility and pessimism - are linked to a higher risk of heart disease and lower chance of recovery from events such as heart attacks, as well as poorer cognitive health. More -
Mediterranean Diet Could Keep Aging Brains Sharp
02/25/2021—Helping your brain stay sharp with age may be as simple as changing up the food on your plate at dinnertime, a new study suggests. More